| Sweet Potatoes are also high in Vitamin B-6, High in Potassium and complex carbohydrates. Veggie RawhideTM Guaranteed Analysis Crude Protein Not less than 5% Crude Fat Not more than 0% Crude Fiber Not more than 2 % Moisture Not more than 35% No refined or highly processed food items. No animal by products, no animal digest, no rendered meat or fats. No corn or wheat gluten (two common allergens), no processed starches, polymers or plastic. Just a pure and simple food, Sweet Potato. Vegetable (1/2 cup cooked) | Score | Vitamin A | Vitamin C | Folate | Iron | Copper | Calcium | Fiber | Sweetpotato (no skin) | 582 | X | X | * | | X | | X | | Carrots | 408 | X | | | | * | | * | | Spinach | 241 | X | X | X | X | * | X | * | | Collard Greens | 181 | X | X | X | * | | X | | | Red Pepper | 166 | X | X | | | | | | | Kale | 161 | X | X | | | * | * | * | | Broccoli | 145 | X | X | X | | | | * | | White Potato | 114 | | X | * | X | X | | X | | Asparagus | 75 | X | X | X | | * | | * | | Green Peas | 64 | X | X | X | * | * | | X | | Corn | 39 | | * | X | | | | X | | Green Beans | 37 | * | X | * | | | | | | Tomatoes | 37 | * | X | | | | | | | Summer Squash | 31 | * | * | * | | * | | | Source: Nutrition Action Healthletter, Dec., 1991. CSPI, Washington, D.C. X = contains at least 10% of the USRDA * = contains between 5 and 9% of the USRDA |